The Power of Habit

Charles Duhigg  ·  2012

 ·  habits   behavior-change   motivation  ·  psychology   self-help   productivity

The Power of Habit cover
Cover of The Power of Habit on the Open Library.

Synopsis

Duhigg explores the science behind habit formation and how understanding the habit loop can transform lives and organizations. The book reveals how habits work through a three-step process: cue, routine, and reward. Through compelling stories from individuals, companies, and social movements, it demonstrates how identifying and changing key habits can lead to remarkable transformations in personal productivity, health, and success.